Okay... I haven't had a piece of bread in a week! That is saying something.  I have snacked on pistashios (the 'skinny nut', so I've recently learned..30 nuts = approx 100 calories). I've made some Boars Head turkey, munster cheese, lettuce wraps, enjoyed scrambled eggs for breakfast, sampled   fruit: strawberries are exceptional right now.. and  found tacos when on the road  ( not really recommended with the Wheat Belly plan, but I'm feeling my way through this..) There have been other meals  as well  of course .. trying to stick with protien and veggies, eggs and cheese.. got some pinto beans soaking right now...and I have ordered my new bread baking machine .. yep, I'm serious.  I must admit however that  I was tempted off my path by some dinner invites this week that sounded good at the time, but such is life.. this is going to take some work and patience.. old habits die hard. But in the mean time  while perusing wheat free and alternative dietary sites I found this really nice website and blog with a beautiful, downloadable mini cookbook filled with delicious looking, recipies of real, whole food  right here... Click here to visit Beyond The Peel Whole Living.
   Right off the bat ..for some reason, I find myself getting up before sunrise between 6 and 7 AM ideas flowing  with energy to boot.
Hmmmm.
  I have  just recently started a new business which which I am very excited about. 'The sky is the limit' with this thing and the timeing is perfect! ( More about that later). And, I am finally  taking advantage of some  great mentoring with regard to marketing my art.(Another thing dear to my heart.)  So, the new year is starting out with a bang and  I guess the excitement and novelty could be spurring the early rising phenomenon!
Well.. that is all for now.  Later.. gotta go check those beans!